ICF-CT In-Person Chapter Meeting & Program
Burnout to Breakthrough:
Help Clients Use Their "Happiness Hormone" to Mind Shift and Mood Lift
Presented by Robyn Greenspan
Location:
Wyndham Southbury
1284 Strongtown Rd
Southbury, CT 06488
Friday, March 28, 2025
9:00 am -11:30 am
9:00 – 9:15 Welcome
9:15 – 10:00 Networking & Buffet Breakfast
10:00 – 11:30 Interactive Presentation
CCEUs:
Core Competency | 1.0
Resource Development | .5
Are your clients struggling with burnout, as if they're still stuck in the relentless grind of the pandemic? The lingering effects of intense work habits and high expectations, coupled with fewer resources, have pushed stress beyond its breaking point - turning temporary pressures into chronic burnout.
In this engaging 90-minute session, you'll learn about the role of dopamine, the brain's "happiness hormone," and explore how chronic stress (or menopause or ADHD or any combination) depletes this critical chemical, leaving your clients feeling unmotivated, joyless, and stuck.
But there's hope! You'll discover powerful strategies to help clients reset their nervous systems, elevate their dopamine levels, and reignite their motivation. Through a blend of practical insights, interactive activities, and proven techniques, you'll learn how to guide clients from burnout to breakthrough, empowering them to shift their mindset, boost their mood, and reclaim their sense of self. By the end of this session, you'll be equipped with actionable tools to support your clients in overcoming burnout and unlocking their full potential. Join us and take your coaching practice to the next level- because when you help clients lift their mood, you elevate their lives.
During this session, you will learn the following:
- Identify and Understand Burnout: Learn to recognize the telltale symptoms of burnout and explore how dopamine plays a critical role in resetting and calming the nervous system.
- Using Dopamine to Build Momentum: Discover effective techniques to boost dopamine levels naturally, helping your clients reignite their motivation and create positive momentum.
- Master Dopamine Hack Questions: Gain access to powerful, ready-to-use questions that blend positive psychology, self-affirmations, and coaching strategies to help clients tap into uplifting memories, envision exciting possibilities, and be reminded of their own unique strengths.
- Create Personalized Dopamine Playlists: Explore innovative ways to assist clients in building customized playlists of activities, thoughts, and environments that naturally elevate their mood and creativity.
Bio
Robyn Greenspan, MS, ACC, is a certified life, motivational, and ADHD coach dedicated to empowering individuals through strengths-based coaching, positive psychology, dopamine hacks, and creative strategies.
Robyn brings extensive corporate experience in content strategy and learning and development along with advanced education in counseling, psychology, coaching, DEI, and ADHD. Robyn's lifelong commitment to understanding human performance makes her a powerful guide in helping others discover and harness their own unique capabilities.
Degrees and Certifications: Master of Science in Counseling and Human Resource Development, University of Bridgeport Bachelor of Science in Psychology, University of Bridgeport Associate Certified Coach, International Coaching Federation Positive Psychology and Advanced ADHD Coaching: College Students, Teens, Children and Parents, MentorCoach Graduate Certificate Applied Storytelling, The Graduate Institute Diversity, Equity and Inclusion in the Workplace Certification, University of South Florida Muma College of Business Virtual Training and Facilitation Certification, Association for Talent Development.